One-on-one natural health consults
Group workshops, courses & events
Initial Consult, First Follow Up,
and Health Plan - $240
Let's get to the bottom of your health concerns :)
Together we will do a deep dive into your health history, your diet, what brings you joy and what stresses you out. We will discuss your priorities for your health so that any suggestions make are designed specifically for you and what you want to work on. This includes the cost of both appointments (90 and 30 minutes, respectively), as well as research time, and your individualized health plan.
Natural health is particularly suited to support chronic, recurring, complex or just vague health concerns. No diagnosis but just don't feel "right"? We can work with that.
Some common areas that I help support include:
and Health Plan - $240
Let's get to the bottom of your health concerns :)
Together we will do a deep dive into your health history, your diet, what brings you joy and what stresses you out. We will discuss your priorities for your health so that any suggestions make are designed specifically for you and what you want to work on. This includes the cost of both appointments (90 and 30 minutes, respectively), as well as research time, and your individualized health plan.
Natural health is particularly suited to support chronic, recurring, complex or just vague health concerns. No diagnosis but just don't feel "right"? We can work with that.
Some common areas that I help support include:
- Digestive health - come with or without a diagnosis. From vague and minor to severe or chronic, we can work with it all.
- Hormonal support - PMT, fertility, perimenopause, thyroid, and everything in between
- Immune health - chronic or recurring infections, autoimmunity, allergies
- Mental health, sleep support, stress and the wide-reaching impact of it
- Skin health - Eczema, psoriasis
Follow Up Consult - $75
Let's get to the bottom of your health concerns :)
Follow ups help you track your progress and allow us to make tweaks as your health and life changes. These appointments are for current clients only.
Let's get to the bottom of your health concerns :)
Follow ups help you track your progress and allow us to make tweaks as your health and life changes. These appointments are for current clients only.
"Hanger" Management Class:
Supporting healthy blood sugars naturally
In partnership with Selwyn Community Education
When: Monday, 9th March, 7-9pm
Where: Selwyn College, 203 Kohimarama Rd, Tāmaki Makaurau Auckland
Cost: $25 incl. GST
Blood sugar levels are a hot topic in health and nutrition, and it can often feel overwhelming to know what to do.
In this 2 hour class, you will learn:
- What does it mean to be "hangry"?
- Signs & symptoms your blood sugar levels could use some support
- simple ways to support healthy blood sugars naturally.
Supporting healthy blood sugars naturally
In partnership with Selwyn Community Education
When: Monday, 9th March, 7-9pm
Where: Selwyn College, 203 Kohimarama Rd, Tāmaki Makaurau Auckland
Cost: $25 incl. GST
Blood sugar levels are a hot topic in health and nutrition, and it can often feel overwhelming to know what to do.
In this 2 hour class, you will learn:
- What does it mean to be "hangry"?
- Signs & symptoms your blood sugar levels could use some support
- simple ways to support healthy blood sugars naturally.
Nature's Pharmacy:
Exploring Medicinal Plants of Autumn-
In partnership with the Auckland Botanic Gardens
When: Saturday, 28th March, 10am-12pm
Where: Auckland Botanic Gardens - 102 Hill Rd, Manurewa, Tāmaki Makaurau Auckland
Cost: $10
Join me on a lovely autumn plant walk to learn all about the medicinal plants that grow wild all around us, and about those that you could grow in your backyard or balcony.
In this session, we will go over 4-5 different medicinal plants that are ready to be harvested during autumn, including information on how to identify the plants, and how to grow, harvest, prepare, and use them safely and sustainably.
We will be running other sessions seasonally to grow your knowledge of useful plants throughout the year, so keep an eye out for these here and on the Botanic Gardens website.
We will start this walk at Huakaikawa visitor centre.
Spaces are limited so please register to attend - can't wait to see you there!
Exploring Medicinal Plants of Autumn-
In partnership with the Auckland Botanic Gardens
When: Saturday, 28th March, 10am-12pm
Where: Auckland Botanic Gardens - 102 Hill Rd, Manurewa, Tāmaki Makaurau Auckland
Cost: $10
Join me on a lovely autumn plant walk to learn all about the medicinal plants that grow wild all around us, and about those that you could grow in your backyard or balcony.
In this session, we will go over 4-5 different medicinal plants that are ready to be harvested during autumn, including information on how to identify the plants, and how to grow, harvest, prepare, and use them safely and sustainably.
We will be running other sessions seasonally to grow your knowledge of useful plants throughout the year, so keep an eye out for these here and on the Botanic Gardens website.
We will start this walk at Huakaikawa visitor centre.
Spaces are limited so please register to attend - can't wait to see you there!