Meal Plan Programs
One on One Consults
Herbal medicine and whole food can make changes to your health that you might not have believed were possible. Let's work together.
One-on-one consults are designed to get to the root of your concerns. We create individualized nutrition, herbal medicine, and lifestyle plans to support your health in a way that is effective and sustainable.
Please note: Due to Covid-19 all consults are currently taking place online.
Initial Consult &
First Follow Up
During our first appointment we will go through your health questionnaire, your food diary, and I will ask you a bunch of additional questions to get a really thorough picture of your whole health history. Come prepared to chat!
We will prioritize what aspects of your health you want to work on, and set some achievable goals.
After our first appointment I will go away and come up with an individualized plan to support your health goals and help get your body back into balance!
At your first follow-up appointment we will go over your health plan. We will talk about potential underlying causes or triggers for your health issues, and I will recommend herbs, supplements, diet changes, and lifestyle/emotional support as necessary. Everyone’s plan is different depending on your unique situation and needs!
Follow Up Consult
Follow ups help you track your progress and allow us to make tweaks as your health and life changes
12 Week Autoimmunity Program
Autoimmunity is complex.
This 12-week program is designed to help you get on top of your health in a sustainable, step-by-step way.
This program consists of 8 one-on-one, bi-weekly appointments, unlimited text and email support, customized herbal medicine*, and a full health history and individualized treatment plans.
This three month individualized program is for you if you want to:
Improve your symptoms using nutrition and herbal medicine
Develop strategies for acute flare-ups, and for managing/preventing flares
Dig deeper into the triggers of your symptoms to help you better manage them
Understand your body better and learn more about how different aspects of your health are connected (including how stress affects your symptoms)
Email support between appointments is included.
Working with a doctor or specialist, or on medication? No problem. All recommendations will be vetted for herb-drug interactions. Your safety is my top priority.
*Note - supplements may also be suggested for nutrient deficiencies but are not included in the package