Holistic Nutrition & Herbal Medicine
Practical, real-life solutions

Meet Emily Boese

Natural Health Specialist

Hey, I'm Emily!

I am a qualified Nutritionist & Medical Herbalist with a Bachelor of Natural Medicine, and I offer one-on-one health assessments and individualized treatments to help you get your health back on track.

Holistic Nutrition and Herbal Medicine are my specialties.   

I love playing outside, growing and eating good food, and drinking a bit of nice wine or a good, hoppy IPA.  

I am originally from Saskatchewan but spent 12 years living in New Zealand, where I studied natural medicine at the South Pacific College of Natural Medicine.  ​

I am a Professional Member of the Canadian Herbalist's Association of BC.

My approach to health is all about balance.

 Nutrition and natural medicine are incredible tools, especially for chronic conditions. But I am also endlessly grateful for modern medicine and technology.  So let's combine them, and get the best of both worlds!


Emily Boese (BNatMed, RHT) is a qualified Nutritionist and Medical Herbalist  with over a decade of experience, and currently lives in her hometown of Regina, SK, Canada.  She runs natural medicine workshops and seminars, does freelance writing for natural health companies, and maintains a clinical practice and a popular online meal plan program. She is also a new mama to a lovely little human named Ivy Simone.

Emily was the Research & Development Manager for a traditional plant medicine company in New Zealand, and has worked in many areas of the field of natural medicine, including formulating and producing plant medicines; educating retailers, pharmacists, and the public; customer service; technical support; copywriting; clinical practice; and the hard graft and humbling experience of working in a herb garden and hand-harvesting herbs for commercial use. She also worked as the in-store nutritionist at Choices Markets in Kelowna where she supported community programs such as Chefs in the Classroom and the Start Fresh Project. 

She regularly speaks and writes on whole-foods nutrition, plant medicine, and radical self-care practices.

Emily has been featured on Empire Radio Now, Kelowna Now’s In Focus, Healthpost (New Zealand), Best Health Magazine, Aromaculture Magazine, and CBC Radio. 


Why Nutrition and Herbal Medicine?

It can help with


IBS, Inflammatory Bowel Disorders, or random pain, bloating and weird bowels - gut health is at the root of it all.

Sleep & Fatigue

Not sleeping well at night or tired all day for an unknown reason? Let's figure it out.


Our liver and kidneys do a lot of work every day, and we bombard them with more crap then ever in history.  Let's give them some love with real food & nourishing herbs.

Women's Health

PMS, heavy bleeding, PCOS, endometriosis, fertility issues, menopause. We've got food and herbs that can help.

Skin Health

Our skin is often the first thing to show problems when internal issues are brewing. Nutrition & plant medicine can offer real solutions. 

Stress & Mental Health

There are so many contributors to stress and mental health issues - let's dig into ways we can support you without the overwhelm.



"Emily is the best! Always keeps you posted with articles or recipes to try. She works with you to get to your goal of feeling better. Didn’t know that herbs and a healthy diet could fix so much!! She is very knowledgeable and encouraging as well. Best decision I’ve ever made was to call Emily!! Thank you Emily you’re a star!!"

— Stephanie M.

Unsure where to start? Contact me for a free chat or to book an appointment today.

Contact Info


250 - 870 - 8872

Regina, SK, Canada


One-on-One Consults
Speaking and Workshops
Meal Plan Programs
Freelance Writing 
Brand Partnerships
Homemade Remedies
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