Your Ultimate Guide for Healthy Living

Herbal Medicine for Allergies

Stinging nettle (Urtica dioica) is one of my fave plants for allergies - once it is dried though! Whether it's spring, autumn, or...

Planning a medicinal herb garden - Medicinal herbs to grow at home

Welcome back! If you are just finding this - I am bringing you along as I plan, plant, and implement a medicinal and wildflower garden...

Planning a herb garden

It is finally March and even though that can mean very little in terms of weather changes here in Saskatchewan (read: there is still a...

Make your own herbal medicines!

Making my own herbal medicines is one of the most fun and rewarding things that I do in my everyday life. As a Medical Herbalist I...

3 herbs for common health issues - Why you should learn to make your own (herbal) medicine.

Making your own herbal remedies is fun and super empowering. There are so many benefits to learning some basic medicine-making skills –...

Everyday Plant Medicine #3 - How to take plant medicine

This is the 3rd installment in my series on plant medicine. Check out part 1 and part 2 to get up to speed. Want to get good stuff like...

Grow your own medicine!

Learn how easy it can be to grow your own herbal medicines - whether you have a balcony or an acre

There's no evidence for herbal medicine

**Overheard in a hospital - "there's probably no evidence for that". Actually, the real story is much sadder and harder for me to tell. I...

Everyday Plant Medicine #2 - The top 5 benefits of using plant medicine

Welcome to the second article in the Everyday Plant Medicine series! In this article we are going to talk about when it is appropriate...